Everything you Need to Know About Stress Awareness Month

Stress can have a drastic impact on our life. Therefore, learning to cope with it and making healthy switches can go a long way in living a positive life. To stop stressing over the issue of stress, Stress Awareness Month was initiated in 1992 and has taken place every April since then. However, sadly, a majority of people are still not aware of what stress is or how it impacts the quality of health and life. Also, nobody is immune to it. Hence, it is important to arm yourself with the knowledge of it. In this writing piece, we make you acquainted with everything about Stress Awareness Month.

Who Started It?

The International Stress Management Association was founded in 1974 by a number of experts and researchers who were directed toward workplace and personal stress management. Ever since the month is observed every year in April. During the thirty-day period, health care experts and professionals across the country come together to increase public awareness regarding the causes and prevention of stress.

How to Observe Stress Awareness Month?

Stress Awareness Month directs your attention towards your own self. It is a time that encourages you to pay attention to any signs of stress, its causes, effects and remedies. Today, plenty of resources are available both online and offline that help people struggling with physical, mental or emotional stress or strain. Some of the things you can do to observe Stress Awareness Month are -

Practice meditation: Meditation is proven to be highly effective in reducing stress, enhancing calmness and promoting happiness.

Exercise: Sweat the stress away! Battle the potentially devastating effects of stress via exercise. Whatever type of exercise you are comfortable in, do it regularly. It’s the ultimate stress-buster that helps release natural endorphins which bring down stress levels.

Reduce Stress Triggers: Take this month to observe and become aware of what causes stress and anxiety. Overthinking? Workload? Family issues? Procrastinating? Focus on the initial point and direct your attention toward resolving them with basic life skills such as time management and not being hard on yourself.

Help Others Struggling with Stress: Being a good listener and helping others who are going through a rough patch can be quite helpful. Encourage them to talk about their feelings and be available for those individuals who may appear to be overwhelmed.