Top 7 Best Wellness Gifts Ideas for Anyone

It’s no secret that health and wealth go hand in hand. People who pay heed to their health and are constantly looking for looming red flags have a much higher chance of living a healthy and fruitful life. But overburdened lifestyles can often weigh us down and lead to neglected health. The key is to find a balance, and there are several factors at play here.

World Health Day is a WHO promoted occasion celebrated on 7th April every year, aimed at spreading light on different health issues prevalent worldwide. They have been trying to change and implement better living standards through their efforts for more than 70 years now. If you know someone who might require a friendly reminder to give themselves a breather, these are some gift ideas you could take inspiration from:

Healthy Houseplants

Houseplants come in a lot of variations and with different benefits. Moreover, adding plants to a workstation or anywhere indoors is known to reduce stress and increase positivity. Golden pothos, Aloe Vera, English Ivy, Gerbera Daisy, Spider plant and Mass Cane are examples.

Books on Fitness

These will work wonderfully for people who aren’t readers but are looking for a guided route to get into fitness. Books on fitness are usually easy to read and follow, even for beginners. Send them one with a step-by-step guide into performing each exercise, and the rest should be a piece of cake.

Healthy Snacks

Deep-fried and sweetened snacks lack nutritional value and only bank on taste. If you know a friend who likes to binge on snacks in their free time, gifting them a healthy alternative would be an excellent gifting choice. Mixed nuts and seeds, celery sticks, granola bars, fruits, roasted chips can help them power through the day.

Subscription to a Fitness App

If the person has no intention of turning their life around, as a friend, it’s your responsibility to do the bare minimum and encourage them on. The best way here would be to get them a subscription to a fitness app. With the right resources at hand, it’ll only be a matter of time before they get on the high path to a healthy lifestyle.

A Journal

Journals have multiple benefits. Apart from getting them into the habit of jotting everything down, it’ll also reduce screen time with some strategic journal planning. While gifting them, ask them to plan the writing plan to reduce their screen time at night.

An Assorted Green Tea Set

This is perfect for those friends who are in the early stages of foraying into the healthy journey. Green tea is known for its anti-inflammatory properties, and antioxidants present in it help purify the body from within. Continuous use over a while has also turned out to be beneficial for people looking forward to losing their weight.

Bath Salts

If you can think of a person who could use a little zen in their lives, this gift idea is for them. Bath salts are highly good at relieving stress. Submerging yourself in a pool of hot water and bath salts after a long day will not only help the body rid itself of toxins but will hydrate and soothe the muscles as well.